News
If you ask any runner what the most important nutrient for sustained energy is they will usually say 'carbs' and lots of them. Since the 1960s researchers have explored the benefits of storing and using carbohydrates within the body for...
Continue reading
Runner’s gut and how to avoid it during exercise: What is a runner's gut? Picture this, it is the morning of your big race or walk and you are sipping away at your coffee, running through the plan...
Continue reading
Follow Luke for more fab nutrition resources here @lukedaley_nutirionist Nutrition and Running Foundations Introduction to Nutrition Running is a great way to build stamina, fitness, and endurance as well as mental health freedom, connect to country, build a community,...
Continue reading
My name is Brigitte Linares and I am a proud Gunditjmara and Mutthi Mutthi woman born and raised in Naarm (Melbourne). I have a beautiful 6 year old girl who is in Grade 1, and she is my absolute world. Being...
Continue reading
My name is Medika Bonney and I am a proud Gunditjmara, Narungga, Gunnai, Boon Wurrung and Wemba Wemba woman. I am an Impactor here at Clothing The Gaps Foundation. My role consists of co-hosting programs, helping facilitate Trad Games with...
Continue reading