Wellah Sessions

Shake up your health and wellbeing

Here at the Foundation we love shaking up our health and wellbeing. Hear from the team themselves as they share their inspirational journey about getting Wellah. In this workshop you will have the opportunity to explore new ways to tackle your health and wellbeing from a holistic and strength based approach.

We cover the following topics:

- What is health and the Wellah Wheel
- Making small shifts and goa setting to create Wellah moments
- Our favourite resources to help shake up your health and wellbeing