Health, You and Your goals
Hello and welcome to week one! On this page you will find everything you need to get you started in our Wellah Together Online program! We want you to start thinking about what health means to you and how you would love to shake up your health and wellbeing! Below you will find a range of resources including:
- Health and the Sliding Scale Video
- Shift Chart
- Weekly Planner
Got questions? Feel free to contact your Wellah Together team at email@example.com
See you through the screen soon!
Use this motivation chart to track the shifts you are making every week!
You can focus on up to 5 shifts or habits that you would like to include into your life that will have you lead a healthier