Week Two

Wellah Together Online Portal

Reading Food Labels

Welcome to week two! This week we will explore how to read food labels so we can make more informed decisions when buying a range of food products!

We also introduce you to Tracy Hardy, a Gamilaroi woman and founder of Wattleseed Nutrition who shares her insights to understanding holistic health through the foods we eat.

So what are you waiting for? Get exploring below!

Got questions? Feel free to contact your Wellah Together team at hello@clothingthegapsfoundation.org.au

Healthy Tucker Cards

Download Healthy Tucker Resource

Meet Tracy from Wattleseed Nutrition

Did you know that our gut is pretty much our second brain? Your host Lena yarns with Tracy, a proud Gamilaroi woman and Founder of Wattleseed Nutrition and explores how Tracy uses a First Nation's cultural lens to deliver nutrition education in her business.

You'll have a chance to meet Tracy in our upcoming Zoom on Wednesday 11th August!

Find out more in the video below!

Wattleseed Nutrition

Tracy Hardy

Stalk Tracy here :)

Rethink Sugary Drinks

You wouldn’t eat 16 teaspoons of sugar, so why drink it?


Sugary Drinks Calculator

Calculate here