Recommended Daily Intake
Welcome to week three! This week we will explore recommended daily intake. This includes understanding serving sizes of our major food groups recommended by Australian guidelines.
This week also features Luke from Daley Nutrition. Luke shares his expertise on why it is important to include a range of foods on our plate.
Please note that this week's video was not filmed in a studio due to COVID lockdown in Melbourne :)
Got questions? Feel free to contact your Wellah Together team at firstname.lastname@example.org
Aboriginal & Torres Strait Islander Guide to Healthy Eating
How amazing that our diet is one of the best traditional diets in the world!
Here is the Aboriginal & Torres Strait Islander Guide to Healthy Eating that Luke refers to in the video.
Luke from Daley Nutrition
Really enjoyed hearing what Luke had to share?
Luke delivers a range of programs, workshops and nutrition consults.
Be sure to check out his website to find out more!
You can also follow Luke on instagram
@daleynutrition_and_pt where he shares some amazing nutrition tips!
We hear about calories all the time. But what are they really and what role do they play in Recommended Daily Intakes? Watch below!