Welcome to week four! This week we will explore getting active. This includes understanding the difference between light, moderate and vigorous physical activity.
We will also provide you with some of our favourite tools and resources to help you get moving.
Please note that this week's video was not filmed in a studio due to COVID lockdown in Melbourne :)
Got questions? Feel free to contact your Wellah Together team at firstname.lastname@example.org
Check out our equipment free workouts that are perfect for home, hotel rooms and the park.
There are 14 videos featuring
movements that are adaptable to suit a wide range of fitness and mobility levels. Do what feels right for your body and aim for perfect form over speed.
This Girl Can
This Girl Can – Victoria celebrates and supports Victorian women to embrace physical activity!
Since the launch of This Girl Can, three Aboriginal women have been celebrated as ambassadors! They are sure to inspire you to get moving :)
Check them out below!