Eating Healthy on a Budget
Welcome to week five! This week we will explore eating healthy on a budget and bust the common myth that eating healthy is expensive.
Check out our resources below including our top tips to eating healthy on a budget and recipes!
Please note that this week's video was not filmed in a studio due to COVID lockdown in Melbourne :)
Got questions? Feel free to contact your Wellah Together team at email@example.com
Top Tips to eating Healthy on a Budget
* Plan your meals for the week
* Create a shopping list
* Cook and buy in bulk
* Eat fruits & veggies in season
* Reduce meat and add more legumes and veggies
* Drink water
* Cook from scratch when possible
Compare prices per 100g
Sometimes it can get confusing when trying to decide which food products to buy based on price. But if we compare the products by 100g, we can start to understand what food's will keep us from breaking the bank.
Most supermarkets display the price of their products per 100g making it super easy to compare.