In this week's video we talk about the power in making SMART goals. We encourage you to write down how your goals align to the smart acronym. Sometimes when we write our goals down and give it a timeline, they become real!

To read more on SMART goals and how to use them check out the link below!

Our shift chart is a great tool to help work towards your bigger goal! Use the shift chart to be specific in what steps and actions you will need to take during the week to reach your final goal.

Banking those consistent healthy behaviours is the best way to invest in positive health outcomes and combat chronic diseases so we can live long lives with our family and friends.

Also don't forget, health is changing and can mean different things at different times in our lives. Remember way back in week one when we spoke about health and the sliding scale? Allow yourself some balance to truly enjoy life too.

Health is forever! You've got this and we are cheering you on.

Thanks for getting Wellah Together